It is widely accepted that members of the veterinary profession are at increased risk of mental health problems, so it’s important to take a proactive approach to managing your wellbeing. One of the best ways to do this is exercising on a regular basis.
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Taking care of your mental health – Part 4: Is your job – and career – right for you?
How do you feel about your job? Do you look forward to going to work or is it something to dread and endure? The nature of working in veterinary recruitment means we do speak to our fair share of unhappy vets – so if you’re feeling this way, rest assured you aren’t alone. Some vets [...]
Taking care of your mental health – Part 3: Sleep well & stress less
In the third instalment of our series on mental health, we examine the relationship between sleep and mental health, and provide some practical tips for improving your sleep and managing your stress levels. Getting enough sleep Sleep is essential for good health – both physical and mental. In addition to repairing your body, it provides [...]
Taking care of your mental health – Part 2: Isolation, work–life balance & gratitude
Last time, we raised the issue of mental health concerns within the veterinary profession and discussed the role of a good support network in maintaining a healthy mindset. This week, we focus on the importance of avoiding isolation, maintaining a balance between work and the rest of your life, and the value of gratitude. Avoiding [...]
Taking care of your mental health – Part 1: Support Networks
Veterinary science can be a fantastic career – it’s challenging, rewarding and rarely dull. But there’s no escaping the fact it can be stressful at times, too. Stress is a normal and unavoidable part of life, and a degree of stress in our lives can actually be helpful. After all, stress is what drives us [...]